161007
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 800m Run 27 wall balls 20/14 54 Sit-ups 600m Run 21 wall balls 42 Sit-ups 400m Run 15 wall balls 30 Sit-ups 200m Run 9 wall balls 18 Sit-ups 30 minute time cap
CrossFit Black Ridge
CrossFit
