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CrossFit Black Ridge – CrossFit No classes Thursday-Friday-Saturday. CFBR beach trip! View Public Whiteboard Metcon (Weight) in 7 minutes: 5 sets 2 “snatch grip dead lifts” build heavier then current 1RM snatch rest 2 minutes in 10 minutes 5 sets 2 “snatch balance” build to heaviest double Score is heaviest double snatch balance. Add in…