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CrossFit Black Ridge – CrossFit No classes Thursday-Friday-Saturday CFBR beach trip! View Public Whiteboard Metcon (Time) 2 rounds for time: 15 front squats 30 pullups 15 push press 135/95 At the 15 minute mark perform second metcon Metcon (Time) For time: 30 thrusters RX 95/65 RXP 135/95