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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds for reps 5 minute amrap 25 toes to bar 70 double unders -max reps squat cleans rest 2 minutes RX 95/65 RXP 135/95 score is total squat cleans 3×1 singles
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds for reps 5 minute amrap 25 toes to bar 70 double unders -max reps squat cleans rest 2 minutes RX 95/65 RXP 135/95 score is total squat cleans 3×1 singles