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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) minutes 0-10 build to 3 rep TnG dead lift minutes 10-20 build to a 3 rep TnG power clean score is total weight of both bars at the 22 minute mark: Metcon (AMRAP – Rounds and Reps) 6 minute amrap 15 dead lifts 8 power…