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CrossFit Black Ridge – CrossFit fun day friday! View Public Whiteboard Metcon (Time) For time: 40 pullups 40 push press 95/65 40 situps 30 pullups 30 push press 30 situps 20 pullups 20 push press 20 situps 10 pullups 10 push press 10 situps
CrossFit Black Ridge
CrossFit
