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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 28 Minute Partner AMRAP One Partner Runs 200m while their partner AMRAPs. (Reps only count if they are performed while the partner is running. ) 0-7 Minutes Back Squats 75/55 7-14 Minutes Power Snatch 75/55 14-21 Minutes Overhead Forward Lunges 75/55 21-28 Minutes…