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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Ascending Ladder for 6 Minutes: 3 dead lifts 225/155 3 hspu (ab mat) 6 dead lifts 6 hspu 9 dead lifts 9 hspu… and so on rest minutes 6-10 Metcon (AMRAP – Reps) Ascending Ladder for 6 Minutes: 3 C&J 135/95 3 TTB…