161026
CrossFit Black Ridge – CrossFit sign up at the box for your new hoodie! View Public Whiteboard Double unders 30/30 5 rounds (AMRAP – Reps) EMOTM for 5 minutes 30 Seconds on 30 off Double Unders Metcon (Time) 4 rounds for time 400 meter run 30 dub’s 15 goblet squats 53/35 2 rope climbs 3×1…