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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 seconds work 1 minute rest for 4 rounds -max reps thrusters 95/65 Metcon (Time) For Time: 15 front squats 135/95 10 over the bar burpees 10 front squats 10 over the bar burpees 5 front squats 10 over the bar burpees cash…