161028
CrossFit Black Ridge – CrossFit fun day friday! start the weekend right and make your training a priority today. View Public Whiteboard Metcon (AMRAP – Reps) 4 minute amrap Russian kb swings 53/35 rest 2 minutes 10 minute amrap 30 hang power snatches 75/55 20 wall balls 20/14 rest 2 minutes 4 minute amrap American…