161019
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds for reps: 2 minutes work/1 minute rest Run 200 meters then: max reps overhead squats 75/55 Metcon (AMRAP – Reps) 3 rounds for reps: 1 minute hspu (ab mat) 1 minute ring dips 1 minute overhead squats 95/65 rest 1 minute…