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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E30S for 6 minutes (12 rounds) 1 squat snatch Work on mechanics and speed. Metcon (AMRAP – Rounds and Reps) 6 minute amrap 3 squat snatch 7 wall balls 20/14 then: rest 4 minutes at the 10 minute mark RXP 135/95 RX 95/65 Randy…