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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Strength For max reps: 20 seconds on 40 seconds off for 5 rounds -front squats RX 115/75 RXP 155/105 Metcon (Time) For Time: 9-15-21 front squats 95/65 bar facing burpees toes to bar