Daily Archives: November 10, 2016

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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 15 box jumps 24/20 200 meter run 8 minute time cap Metcon (Time) 3 rounds for time: 400 meter run 45 double unders 5 wall walks 10 calorie row 3×1 singles