Daily Archives: November 12, 2016

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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 RFT: 40-20-10-20-40 Deadlift 135/95 V-ups KB Swings 53/35 Hand-Release Pushups *35-minute Time Cap Rx+ 185/125 DL and Get-up Sit-ups in place of V-ups.