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CrossFit Black Ridge – CrossFit View Public Whiteboard () Metcon (Weight) 3 rounds 1st minute 15 wallballs 20/14 2nd minute 15 wall balls 3rd minute 15 wall balls 4th-5th minute bar complex of 3 dead lifts, 3 hang power cleans. Build to heavist complex, Only RX if all rounds of wall balls are completed. Metcon…