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CrossFit Black Ridge – CrossFit Bring a friend for free Wednesday! View Public Whiteboard Metcon (AMRAP – Reps) emom for 5 rounds 30 seconds max burpees 30 seconds rest Metcon (AMRAP – Rounds and Reps) 15 minute amrap Cash in: 100 pushups In the remaining time: 10 pullups 50 double-unders 3×1 singles Score is rounds…