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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 20 over head squats 95/65 20 toes to bar 15 over head squats 15 toes to bar 10 over head squats 10 toes to bar 5 over head squats 5 toes to bar 5 alternating front rack lunge 95/65 5 toes to bar…