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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 28-Minute Partner AMRAP: Alternate movements each round and they switch. A-10 Deadlifts B- 5 Thrusters A- 10 Box Jumps 24/20 B-5 Bar-Facing Burpees AB -Run 200 (Both Partners) Weight: o-7 Minutes: 155/115 7-14 Minutes 135/95 14-21Minutes 115/75 21-28 Minutes 95/65 Rx+…