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CrossFit Black Ridge – CrossFit Holiday schedule.. Thursday and Friday the 24/25th, 7:30am and 9:30am classes only, Babysitting available 9:30am classes View Public Whiteboard Metcon (No Measure) In under 10 minutes perform with a partner. 3×10 each, partner leg tosses 4×30 second each, weighted elbow plank Metcon (Time) 30 air squats 200 meter farmer carry…