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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP Increase 1 repetition each round for 25 minutes. (1-1-1, 2-2-2, 3-3-3, 4-4-4…) Power Clean and Jerk 135/95 Body Blasters (Burpee-Pullup-Toe2Bar) Hand Stand Pushups