161130
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) tabata 3 rounds 20/10 second work/rest ratio. Rotate movements every split. Score is total reps. -strict pullups -hand release push-ups -kb swings 53/35 rest 1 minute Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups