161202
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Wod 17 minute amrap 7 handstand push-ups (ab mat) 7 dead lifts 245/165 7 ring dips 7 thrusters 135/95 7 pullups Only 2 barbells per partnership. Partners alternate every movement.