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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 6 Minute AMRAP “Cindy” 1 Minute Rest 6 Minute AMRAP “DT” 1Minute Rest 6 Minute AMRAP “Annie” 1 Minute Rest 6 Minutes Row for Calories Cindy= 5 Pullup 10 Pushup 15 Squats DT=12 DL,9 HngCln,6 Psh Jrk 155/105 Annie= 50-40-30-20-10 Dubs/Situps