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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 50 kettlebell swings 53/35 20 toes-to-bar 20 front squats 115/75 40 kettlebell swings 20 toes-to-bar 15 front squats 30 kettlebell swings 20 toes-to-bar 10 front squats