161206

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E90S for 5 cycles barbell complex of 3 power snatches+3 overhead squats score is heaviest complex Josh Fitts (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Snatches 7 OHS 8 C2B pull-ups 34 DU RX 95/55