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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 600 meter run 1 minute rest 400 meter run with 2x25lb/2x15lb plates 1 minute rest 200 meter run with med ball 1 minute rest 400 meter run with 1x53KB/1x35KB rest 1 minute 600 meter run 50 wall balls 20/14 30 minute time cap