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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Nine Foundational movements of CrossFit WOD 25 Minute AMRAP- Score is total reps, MBSC reps do not count toward score. As a Complex:(75/55) 7 Front Squats 7 Back Squats 7 Overhead Squats As a complex:(75/55) 5 Strict Press 5 Push Press 5 Push…