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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) emom for 10 minutes 8 wall balls then: max reps kb swings 53/35 rest 1 minute emom for 10 minutes 8 wall balls then: max reps dead lifts 135/95 Score is total kb swings and dead lifts. Only Rx if all wall ball…