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CrossFit Black Ridge – CrossFit Fun day Friday! get you bootie to the gym and start the weekend off right. View Public Whiteboard Metcon (AMRAP – Reps) 5 minute amrap 16 toes to bar 32 push press 95/65 max reps double unders rest 3 minutes 6 minute amrap 16 toes to bar 32 thrusters 95/65…