Daily Archives: December 17, 2016

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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds For Time: 20 KB Swings 53/35 20 Burpee Box Jump Overs 24/20 20 Wall-Balls 20/14 20 Pull-Ups Rx+ Boxes at 30/24, Wall balls at 11/10 targets, and C2B pullups