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CrossFit Black Ridge – CrossFit Never miss a Moday! View Public Whiteboard Metcon (No Measure) Emom for 6 rounds bar complex of: 1 hang squat clean + 2 front squats All 6 sets at appox 75-80% of 1RM HSC Metcon (Time) 5 rounds for time: 12 shoulder to overhead 5 hang squat cleans RX 95/65…