161220
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) emom for 8 minutes 6 dead lifts 225/155 then: max reps box jumps 24/20 rest 2 minute emom for 8 minutes 6 strict pullups max reps alternating kb lunges 53/35 rest 2 minutes Score is total box jumps and lunges Metcon (AMRAP –…