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CrossFit Black Ridge – CrossFit Classes only at 9:30am and 4:30pm Monday View Public Whiteboard Metcon (Time) For time: Front squats 95/65 RXP135/95 12-11-10-9-8-7-6-5-4-3-2-1 Unbroken sets only, must sit down the bar between every set. 10 minute time cap Metcon (Time) For time: 25 power cleans 250 double unders 25 power cleans 3×1 singles RX…