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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) Back squat 5-5-5-5-5 (20 minutes) Build to a 1×5 All 5 sets should be heavy. If you PR then add in extra performance. Metcon (Time) 5 rounds for time: 6 back squats 135/95 12 kb swings 53/35