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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) tabata 20/10 second work rest ratio, 8 intervals before rotating movements. 1 minute rest between movements. Score is lowest rep count per movement. Example.. TTB 7, HSPU 8, AS 12, PP 12, SDHP 6, =45 toes to bar hand stand push-ups (ab mat)…