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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 rounds for reps: 1 minute thrusters 95/65 30 seconds rest 1 minute box jumps 24/20 30 seconds rest Metcon (AMRAP – Reps) With a 16 minute descending clock 3 rounds: 400 meter run 10 thrusters 95/65 10 pullups Then: Max effort box…