Daily Archives: December 31, 2016

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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20:16 AMRAP (reps) 2 Rope Climbs 4 Ring Dips 6 Snatch-Grip Deadlifts 95/65 8 Power Snatches 95/65 Rx+ Legless Rope Climbs and SGDL and PS @ 115/75