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CrossFit Black Ridge – CrossFit Never miss a Monday View Public Whiteboard Metcon (No Measure) strength E2M for 5 cycles 8 back squats 135/95 from the floor, only use a load you can get safely to you back Running Annie (Time) 50-40-30-20-10 Double Unders Sit-ups 400 meter run25 minute time cap 3×1 singles