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CrossFit Black Ridge – CrossFit normal class schedule 5-6-9:30am and 4:30-5:30pm View Public Whiteboard Metcon (AMRAP – Reps) E30s for 10 minutes rotate movements 1st split: 1 hang squat clean at approx 75% 2nd split: a max set of unbroken toes to bar score is total toes to bar write barbell weight in comments Metcon…