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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) emom for 24 minutes 1st- max reps wall balls 20/14 2nd- 5 touch and go power clean and jerk 3rd- max reps pull-ups choose a light to moderate load, working with a push jerk technique. Score is total wall balls and pull-ups RX…