170111

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Emom for 6 minutes Even- power snatch 75/55 Odd- box jumps 24/20 Rest 4 minutes 8 minute amrap 50 push-ups 75 air squats 100 second hand stand hold. Every second on the wall counts as a rep. Score is total reps