170112
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E4M for 5 cycles 20 kb swings 53/35 20 situps 3 position clean complex (power or squat) high hang+below knee+from floor build weight, score is heaviest complex
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E4M for 5 cycles 20 kb swings 53/35 20 situps 3 position clean complex (power or squat) high hang+below knee+from floor build weight, score is heaviest complex