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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP 400 m Run 100 Singles 10 High Pull (from the hang) 10 Shoulder to Overhead 10 Back Squats * For Rx, must complete High pulls, S2O, and Back Squats as a Complex Rx: 75/55 Rx+: 95/65