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CrossFit Black Ridge – CrossFit Never miss a Monday! Normal class schedule 5&6&9:30am 4:30&5:30pm View Public Whiteboard Metcon (AMRAP – Reps) 5 minute amrap 5 Pull-ups 28 ft bear crawl / RXP 12ft hand stand walk 12 Wall balls 20/14 only pu and wb count toward reps Metcon (AMRAP – Reps) partner wod 12 minute…