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CrossFit Black Ridge – CrossFit Thankful Thursday View Public Whiteboard Metcon (AMRAP – Reps) 20 seconds on 20 seconds off for 6 rounds through: -hand stand hold, wall or free standing -box jumps 24/20 -sit-ups score is total sit-ups and box jumps Metcon (AMRAP – Reps) 12 minute amrap 80 box step ups 20 inch…