170120
CrossFit Black Ridge – CrossFit Freaky Friday, lets start the weekend off right! get yourself to the gym. Classes at 5/6/9:30am and 4:30pm View Public Whiteboard Metcon (No Measure) E90S for 6 cycles Bar complex of: 1 power snatch 2 hang power snatch 2 over head squats + 15 dub’s 3×1 singles Build to a…