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CrossFit Black Ridge – CrossFit never miss a monday View Public Whiteboard Metcon (AMRAP – Reps) Tabata, 8 consecutive intervals at each station, 20/10 second work-rest ratio, score is total reps, 1 minute rest between stations. Wall balls 20/14 Dead Lifts 135/95 Burpees Metcon (Weight) From minutes 14-25 take that 11 minutes to build to…