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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) From the floor E2M for 6 rounds 3 front squats 3 overhead squats Build to your heaviest complex Metcon (AMRAP – Rounds and Reps) 9 minute amrap 6 toes to bar 6 thrusters 95/65 6 toes to bar 6 overhead squats 95/65